Benefits of Massage Therapy
Massage Therapy can help you relax but that is just where the benefits start.
Massage Therapists are skilled practitioner at identifying abnormal muscle tension in the body. By helping release muscle tension, you may avoid eventual dysfunction of joint movements. This is especially important for people involved in sport activities.
Massage is also a good way to help combat job stress caused by, i.e. postural (ergonomic) or related to high stress environments leading to muscle tension.
Massage Therapy treats muscle spasm and muscle tension caused by:
- Over exercise.
- Sport injuries.
- Work Tension.
- Ergonomic postural stress related symptoms.